Pumpkin Seeds
Pumpkin Seeds Hand Brand
Pumpkin seeds are high in protein and contain many useful vitamins and minerals which are essential for our body such as protein, phosphorus, zinc, iron, calcium, vitamin A, vitamin B1 and vitamin B2. Phosphorus prevents the formation of kidney stones which can build up over time in the kidney, zinc improves the functioning of the prostate gland in men, and pumpkin seeds contain unsaturated fats and fiber to help with digestion.
Water Melon Seeds
Water Melon Seeds
Watermelon seeds are high in protein and contain many useful vitamins and minerals which are essential for our body such as zinc, iron, calcium, vitamin A, vitamin B1 and vitamin B2. Calcium is one of the most important nutrients responsible for strengthening bones. Regular intake of watermelon seeds can help reduce cholesterol in the bloodstream and regulate digestive system from the abundant fiber content.
Sunflower Seeds
Sunflower Seeds
Sunflower seeds are high in protein and contain many useful vitamins and minerals which are essential for our body such as zinc, iron, calcium, manganese, copper, vitamin E and vitamin B1. Zinc helps to improve body’s immune system, high fiber in the seeds help prevent constipation, the unsaturated fats help reduce blood cholesterol and vitamins help to improve vision.